Healthy Nation Shop
010Points
1 · Choose your plan

The chef chooses the exact daily dishes. You can review every possible option.

VIP / Custom

Designed around you.

Personal menu. Restaurant-quality presentation. Three hot deliveries a day.

WHOOP + Healthy Nation welcome kit included
SAR 8,990/ 30 days · delivery included
2 · Build your package
Meals each day3/3
Choose at least two meals.
Payment cycleOne-time prepayment · no auto-renewal
FulfillmentHome or gym vending · every day
Possible menu

Balanced

All active dishes for this plan. Your exact next-day dishes remain with the chef.

Breakfast

Omelet with Broccoli & Potatoes

Fluffy omelet with broccoli, a light feta crumble and roasted baby potatoes.

560 kcalP 27gC 44gF 30g
Eggs, Milk
Breakfast

Avocado Toast with Scrambled Eggs

Sourdough avocado toast with creamy scrambled eggs, cucumber and greens.

590 kcalP 24gC 42gF 36g
Eggs, Gluten cereals, Milk
Dinner

Salmon, greens & tahini

Roasted salmon, seasonal greens, quinoa and tahini lime.

590 kcalP 44gC 40gF 26g
Fish, Sesame
Dinner

Salmon Salad with Avocado & Tomatoes

Grilled salmon salad with avocado, tomato, red onion, greens and lemon-herb dressing.

570 kcalP 39gC 17gF 38g
Fish
Lunch

Chicken sumac grain bowl

Grilled chicken, brown rice, greens, herbs and pomegranate.

620 kcalP 46gC 68gF 18g
Allergen assessment complete
Lunch

Labneh protein bowl

Labneh, chickpeas, cucumber, tomato, mint and olive oil.

410 kcalP 32gC 38gF 14g
Milk
Lunch

Berry Yogurt Bowl

Greek yogurt with banana, berries, chia, honey and a light granola crunch.

385 kcalP 22gC 51gF 11g
Gluten cereals, Milk, Tree nuts
Lunch

Protein Chia Bowl

Creamy high-protein chia yogurt with banana, berries, nuts and granola.

470 kcalP 27gC 55gF 18g
Gluten cereals, Milk, Tree nuts