Your progress.

See what is changing—and what to do next.

010Points
Readiness88/100
Steps7,878
Active energy429 kcal
Points10
Health & Fitness TrackingYour 7-day trend
FriSatSunMonTueWedThu
Selected periodThu, August 13
Readiness88 /100Steps7,878 Active energy429 kcal
Guest demo · synthetic wearable dataEach metric uses its own scale so changes remain comparable. Select a date to see exact values.
Your strongest days followed consistent movement and recovery.

Use the pattern—not one isolated score—to choose the next useful action.

Your Points

10

Ways to earn more

Meal-plan subscriptionPartner gym membershipStepsActive calories
Sleep supports recovery but does not earn Points.
Partner gym check-in

Riyadh Performance Lab

No partner check-ins yet.

Data sources

Mobile health source not connectediOS HealthKit and Android Health Connect will send daily aggregates only — no raw samples stored.